Morning Ayurvedic Lemon Water

I start every morning with this healing digestif. This elixir alkalinizes and wakes up the body, saturates the system with vitamin C, and stimulates digestion. It's the perfect beverage to start the day with (after using an Ayurvedic tongue scraper, that is!).

In a mug, combine:

  • 1C boiling water
  • 1C room temperature water
  • 1/2 a lemon squeezed (or a whole lemon - I use a whole, it's up to your tastebuds)
  • 1Tbsp Bragg's apple cider vinegar (if this is too strong, start with 1tsp until you've adjusted)
  • Optional dash of cayenne pepper
  • Enjoy!