Sara Courter 


Body Karma Holistic Wellness 


Nutritionist ✦ Yoga Teacher ✦

Writer ✦ Holistic Health Practitioner


Sara's health philosophy is very simple: get back to basics. Eat real, whole, nourishing foods. Move your body in a way that brings you joy. Fill your life with love, laughter, and self-care. Cultivating balance, and nurturing your emotional, psychological, spiritual, and physical wellbeing equally is the key to wellness and contentment. 

As a Holistic Nutritionist and Yoga Teacher, Sara knows the healing power of food and functional movement. Each person has unique biology and history, therefore each person thrives differently. Wellness is achieved through proper nutrition, movement, rest, self-care, supportive lifestyle practices, and healthy mindset. Sara is your guide to discovering the recipe that is best for you.