Sara is a Holistic Health Practitioner based out of Northern California. She is a Certified Nutritionist, freelance writer, yoga teacher and member of the Yoga Alliance, and an Ayurvedic Counselor certified through the American Institute of Vedic Studies (AIVS). Sara holds a Bachelor's Degree in English with an emphasis in Creative Writing. She completed her TTC with the renowned YogaWorks school of yoga and continues to study under master teachers Maty Ezraty and Seane Corn. Sara believes the key to ultimate wellness is exclusive to the individual, and learning to navigate one’s own body and life is the key. She is one of the original MindBodyGreen authors as well as other popular publications like Elephant Journal and Happiness + Wellbeing Magazine, available for any mobile device in the iTunes Store.

Sara can be found practicing and teaching yoga around the Bay Area, working with nutrition clients, hiking in the Sonoma County hills with her dog, cooking healthy meals for her loved ones, and dancing barefoot to country music in her polka-dot apron with a wine glass full of kombucha. 



Disclaimer: I am not a doctor and I am not making prescriptions through the information shared here. For medical advice please seek the guidance of your physician. Please also check with your healthcare provider before making any lifestyle, diet or supplemental changes.