Sara Courter 

NC, RYT, Creative Writing BA

Writer ✦ Yoga Teacher ✦ Holistic Nutritionist ✦ Patriot


Sara's health philosophy is very simple: get back to basics. Eat real, whole, nourishing foods. Move your body in a way that brings you joy. Fill your life with love, laughter, and self-care. Get outside. Fill your soul. Simplify. 

As a Holistic Nutritionist and Yoga Teacher, Sara knows the healing power of food and functional movement. Each person has unique biology and history, therefore each person thrives differently. Health is achieved through proper nutrition, movement, rest, self-care, supportive lifestyle practices, fun, adventure, nurtured relationships, and healthy mindset. 

Sara holds a BA in English: Creative Writing, is an RYT through the renowned YogaWorks program, and gained her nutrition education and certification from the highly recognized Bauman College of Holistic Nutrition. She is also the product of a military and LE family who passionately supports the US active military, veterans and first responders community with her whole heart. Sara intends to bring a healing protocol of mindful movement, breath, and stress-relief to these brave warrior individuals and their families as an act of gratitude, recognition, and patriotism. This is her labor of love. 

Sara can be found practicing and teaching yoga around the North Bay Area, pouring her heart onto the page over a cup of hot coffee, working one-on-one with nutrition clients, hiking the beautiful hills of Sonoma County with her dog, getting dirty outside, losing herself in the crashing waves of the Northern Coast, and whipping up healthy, delicious, real food for those she loves, barefoot in her kitchen with country music blaring and a wine glass full of kombucha. X